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Find out what your your dominant Dosha type is

These Dosha cards offer insights and tips to learn and discover your Ayurvedic Dosha Constitution. It's believed In Hinduism, that each person has a unique constitution, and they generally fall under one of three main dosha types:

Vata (pronounced “vah-tah”), Pitta (pronounced “pih-tah”), Kapha (pronounced “kah-fah”)

However, a person can be a combination of all three doshas or have a certain percentage of each, two of the three could be more dominant than the third. For example, you could be 60% Vata, 30% Pitta and 10% Kapha.

Each type consists of the five elements: (ether, air, fire, water, and earth) that governs the following personal attributes.

Physical traits
Personality traits
Emotional traits
Strengths
Limitations and sensitivities

1. Which of these best describes your physical self - body type?
I have a slender body and I am quite light-weight and do not gain weight easily.
I have a medium build. I can change my weight and my muscles pretty easily.
I have a bigger, curvy build and quite broad. I am rather heavyset and gain weight easily.

2. Which best describes your skin?
Pink/Red undertones,soft with freckles, Combination or Slighly Oily
Oily
Dry

3. Which best describes your hair?
Straight and fine
Thick and lustrous
Dry and curly

4. Which best describes your eyes?
Large, pretty
Small and dry
Medium-sized; intense gaze

5. Which best describes your interests?
I love cultural experiences and being creative.
I enjoy keeping up with best business practices or anything that stimulates my intellect .
I love caring for and teaching other people, but I also love projects where I can get my hands into it like gardening, crafting or cooking.

6. What type of weather is your favorite?
I prefer warmer temperatures and sun.
I prefer cooler temperatures. The intense heat irritates me.
I like most temperatures, but do not like cold and wet. Cool and dry is my preference.

7. How is your mind or memory?
I learn quickly, but I also forget quickly.I am easily distracted and have lots of creative ideas running around in my head.
I have a great memory! I am decisive,logical, passionate and sharp thinker.
It takes me a while to commit something to memory, but once I do I don’t forget it. I am calm and stable thinker.

8. Which best describes your personality?
Responsible, nurturing, and sensitive. I am generally very patient, easy-going person who likes to help others.
Creative, joyful, and introspective. I am generally a creative person, but filled with anxiety and nervousness and burn out quickly.
Competitive, perceptive, and efficient. I am generally passionate, determined and motivated, but sometimes my ambition gives me stress.

9. Which of these traits do you most identify with?
I can be pretty stubborn and when faced with a stressful situation, I am generally pretty even keel and do not get angry or irritated.
I get jealous easily and when i am stressed, I can be very impatient with people, have a quick temper.
I’m often indecisive and when i am stressed, I get overwhelmed with too many thoughts, overanalyze everything, which makes me feel anxious.

10. How about these traits? Which sounds the most like you?
I’m very intuitive.
I’m quite confident and brave.
I’m caring and nurturing.

11. And these? Which sounds the most like you?
I’m often restless & I like to stay active and on the move.
I like to balance downtime after being super active.
I’m generally very easygoing and calm and prefer to take it slow and steady. I am probaly not that active.

The following questions relate to how you act/feel when you’re under stress.
When you’re under stress do you tend to…

12. Experience insomnia?
Yes
No

13. Feel complacent?
Yes
No

14. Develop rashes or hives?
Yes
No

15. Lose weight easily?
Yes
No

16. Experience constipation or excess gas?
Yes
No

17. Overeat or lose your appetite?
Yes
No

18. Drink alcohol to excess?
Yes
No

19. Feel lazy or inert?
Yes
No

20. Easily lose your temper?
Yes
No

21. Retain water?
Yes
No

22. Seek change?
Yes
No

23. Sweat a lot or have excess body odor?
Yes
No

24. Feel anxious or fearful?
Yes
No

25. Eat hot, spicy foods?
Yes
No

26. Experience gas or ulcers?
Yes
No

27. Feel restless often?
Yes
No

28. Sleep a lot?
Yes
No

29. Put on weight easily?
Yes
No

Now you know what your Dosha Constitution is and which is most dominant! (It is the one with the highest number)

Discover below a little bit more of the various dosha personality types.

You can also take a different quiz on Banyanbotanicals.com and the result will indicate where your current dosha imbalance might be.

Vata: 0

Pitta: 0

Kapha: 0

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